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Cheyenne, Wyo. (KGWN) In this week's Fitness Friday Maren Felde of the Cheyenne YMCA talks about proper breathing and hydration. Felde also points out perceived exertion and the importance it has on a daily workout.
Play the video to hear Felde's tips.
The purpose of the Cheyenne Family YMCA is to provide services to youth, adults, and families through physical, mental, and educational programs designed to cultivate physical, mental, and spiritual well being.