How Cell Phone Usage Before Bed Affects Sleep

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CHEYENNE, Wyo. -- According to the PEW Research Center, over 75 percent of Americans own smartphones.

Although, Daylight Savings often means changing the clocks, with more and more people using their cell phones for alarms, we may not even realize when it happens until waking up the next morning.

However, using smartphones right before going to bed can affect sleep.

It's recommended to put your smartphone in a different room before you go to sleep. For more information, visit:https://www.sleep.org/