Limiting effects of Daylight Savings

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CHEYENNE, Wyo. (KGWN) -- Daylight Savings is just around the corner. As we get ready to set the clocks ahead, are there things you can do to limit the effects of the changing time?

Laramie County School District 1 Head Nurse, Janet Farmer, said, "When you have something like this it kind of throws everybody for a loop. So, it's important to stay on that schedule as much as you can." Farmer also recommended that people make sure to drink plenty of water.